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Cross Training

October 3rd, 2016

Cross training can be your major ally in your pursuit to lose weight and/or get fit. Cross training, also known as circuit training, is actually a combinations of exercises of different disciplines other than your usual sport. Cross training workouts cover several different tasks across different disciplines which is why…

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Personal Training

Goal Setting

October 3rd, 2016

The first step is usually the hardest. You’re at the beginning of what seems to be a long journey and you’re not quite convinced that you’re up to it. Never doubt yourself. Remember: “the journey of a thousand miles begins with a single step”. What matters is that you get…

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Exercise and Nutrition

October 3rd, 2016

Keeping up with your goals is often hard. People often get frustrated when they don’t see results right away or if they fail to stick to the diet or exercise regime. Weightloss and getting fit is a journey, and as every journey it has its ups and downs. But you…

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personal taining tips

Weight Loss Tips

October 3rd, 2016

We often say that time flies, and as the days go by we lose the track of it. Mostly because we don’t actually get to use each day the way we’re supposed to, and they way we’d want to. Successfully managing your time is one of those skills that can…

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confused-weightloss

Weight Loss Myths

September 22nd, 2016

Weight loss myths Here are a few weigh loss myths debunked! Fad diets will shrink me – If you really think you can reduce 10 pounds in 10 days then think again. Losing a huge amount of weight quickly may sound fantastic and it definitely sells. The reality however is…

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just do it

Motivation & Discipline

August 26th, 2016

Ever have day’s where you just don’t have the motivation to go to the gym? You’re not alone. After and weeks of hard work, all of the sudden, that motivation that kept you going is starting to fade. You begin thinking about the negatives; you’re not as far as you…

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