A team of Fitness Professionals that keep you motivated!
3000 SQ/FT Private Studio. Exclusively for members.
Corporate & Custom Fitness Classes available.
Located minutes from the 401 & Go Stations.
I was tired of taking one step forward & two steps backwards. Losing five or ten pounds and eventually putting it all back on. My trainer keeps me focused, engaged & motivated. I'm not only seeing great results, I'm learning how to sustain a healthy way of life for the years ahead. I have more energy and I feel stronger each day. I can't wait for what comes next!
Despite my best intentions I couldn't seem to stay accountable to myself. That is no longer an issue. Having a training appointment booked & a trainer invested in my success has proven more beneficial than I thought possible. I have a built in support system to keep me motivated and accountable.
I found out my cholesterol was high and that I was hypertensive. My doctor recommended I adjust my diet and exercise or I would have to consider medications. I started working with a trainer and eating right and my cholesterol levels have dropped. Instead of worrying about my next doctor's appointment I'm busy training to run my first marathon!
I'm always pressed for time. Working 50 plus hours a week, commuting, caring for my family & kids and other commitments make me feel maxed out. Somehow, I made the time for myself and each week when I workout I perform better at work and at home. I feel energized and I wake up every morning ready for the challenges of the day.